SQUAD

Squad Program

The Sam Riley Swim Schools “Dolphins” Program is designed for children who can swim all four strokes efficiently over 12 metres

 

Description

For the first time in Dolphins 1 children will work over 25 metres. A strong focus is maintained on developing all four strokes efficiently, as well introducing correct turns, dives, how to use the pace clock and lane circling. Sessions run for 30 minutes with a maximum of 8 children in each class. Due to the extra distance the children are required to swim, it is highly recommended that they attend a minimum of two, preferably three classes per week

 

Once the children have developed their strokes over 25 metres they are ready to start working greater distances. Dolphins 2 classes start to further develop each child’s aerobic capacity by working with sets of laps, whilst continuing to maintain a strong focus on efficiency. Classes run for 45 minutes and have a maximum of 10 children in each class

 

Timetable

Various class times for both these levels are available Monday to Friday afternoons between 3.30 pm and 6.00 pm or Saturday mornings after 8.30 am. See reception for specific day and times available

Dolphin

Copyright © 2016 All rights reserved

Copyright © 2016 All rights reserved

SQUAD

Copyright © 2016 All rights reserved